Here are some quick notes on his talk. I had to leave before he finished, but maybe Larry or Caroline, you can add some comments that I missed.

Dr. Rosenberg was very thoughtful speaker. He first walked us through his education, from undergraduate in Psychology, through medical school, and then three year residency in Psychiatry.

He talked about a wide range of presentations of depression–starting from the completely normal responses to external events–for example your house has a rotting foundation and you have no money to pay to fix it. There is no good outcome. You feel helpless. You can’t see the solution.

But there are gradually more severe forms of depression, and if the patient develops depressive mechanisms (depression is a coping strategy–just not a positive one) the problems don’t get addressed, they pile up, and compound each other. Then in the extreme form, Dr. Rosenberg described depression as a psychosis–losing touch with the reality around you–the reality, for example, that there are caring people who can and want to help you.

Talk therapy can help the patient understand, and then change, a coping strategy which is not really helping.

When should you ask for help? When you are depressed “a lot.” When things aren’t getting done. They’re piling up. Procrastinating at work–and then worrying all evening about the work you didn’t get done–that is sitting on your desk the next morning, waiting for you when you walk in the office.

Dr. Rosenberg talk about medications and their side effects. The medication doesn’t just treat the specific depression, for example, but it impacts many other parts of your mind and body. So you should be aware of that, and be watched carefully by a MD–particularly as you are adjusting to the medication and the dosage. (One scenario: meet MD, get meds. 5 days check-in with MD. 3 days later check-in with MD. 3 days later check-in with MD. This is the frequency, particularly in the beginning of taking the med.)

One cautionary tale about meds, is that in lifting the depression, you physically respond to the drugs faster than you mind does, so you may get more energy. But you apply that energy to negative behavior (suicide) before you mind catches up to your body. That is why he emphasized combining medications with therapy, and that he was very conservative in prescribing medication.

This is about the time I left the session.