Another from Dr. Becker-Phelps Psychology Today Making Change blog. Science and Psychology!!! Love this topic. Here’s a good quote from Leslie:

Cumulative psychological literature shows that when competing forms of therapy are compared, the outcomes almost always come out about the same. The quality of the therapist-patient alliance is the best predictor of outcome (see Let’s Face Facts article). This means that people who need help will benefit most from finding a qualified therapist with whom they connect and who expresses views that fit with how they think.

https://www.psychologytoday.com/blog/making-change/200910/psychologists-reject-science-false-and-misleading-article

Leslie’s post has a lot of links to Newsweek, Psychology Today, Sciencedaily.com, and others. Good reading.  Don’t want to spoil you with the answer to the question.